Calories in Cascade Fresh Fat free boysenberry yogurt

Serving size

110Calories

All Cascade Fresh Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	90mg	4%
Potassium	350mg	7%
Total Carbs	20g	7%
Sugars	16g	64%
Protein	7g	14%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 170 g

Cal: 5.5 %
Fat: 0 %
Carb: 6.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Protein (25.9%)

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Cascade Fresh Fat free boysenberry yogurt Good and Bad Points

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