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Calories in New York Style Fat free bagel chipmix baked
100Calories
| Amount Per 0.75 cup | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 460mg | 19% | |
| Total Carbs | 21g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Iron | 1.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 19% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Sulfites Allergy, Sesame Allergy
Fat free bagel chipmix baked Ingredients
Pumpernickel Bagel Chips: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Flour, Less Than 2% of the Following: Caramel Color, Sugar, Liquid Brown Sugar, Malted Barley Flour, Salt, Yeast, Distilled Vinegar, Enzyme Active Soy Flour, Maltodextrin, Molasses, Corn Syrup, Citric Acid, Ascorbic Acid, Sulfites (Preserves Color). Original Bagel Chips: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% of the Following: Liquid Brown Sugar, Malted Barley Flour, Salt, Yeast, Distilled Vinegar, Enzyme Active Soy Flour, Maltodextrin, Molasses, Corn Syrup, Garlic, Onion, Spices, Tamarind, Torula Yeast, Hydrolyzed Corn Protein, Natural Flavor, Citric Acid, Ascorbic Acid, Caramel Color, Sulfites (Preserves Color). Pretzels: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Yeast, Sodium Bicarbonate. Mini Crispin: Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% of the Following: Salt, Sugar, Maltodextrin, Molasses, Vinegar, Corn Syrup, Caramel Color, Onion, Garlic, Spices, Tamarind, Natural Flavor, Torula Yeast, Hydrolyzed Corn Protein, Citric Acid. Squiggles: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Sesame Seeds, Partially Hydrogenated Soybean and/or Cottonseed Oil, Yeast, Salt, Corn Syrup, Malt Syrup. Garlic Bits: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Partially Hydrogenated Soybean and/or Cottonseed Oil, Garlic, Yeast, Salt, Corn Syrup, Malt Syrup.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 177.45 g
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Cal: 5 %
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Fat: 0 %
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Carb: 7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (84%)
- Protein (16%)
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