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fast franks hot dog in a bun Oscar Mayer Nutrition info

Calories in Oscar Mayer Fast franks hot dog in a bun

Serving size

290Calories

All Oscar Mayer Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 hot dog
Calories	290 Kcal (1214 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	790mg	33%
Total Carbs	21g	7%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	10g	20%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 96.4 g

Cal: 14.5 %
Fat: 29.2 %
Carb: 7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.5%)
Fat (58%)
Protein (13.6%)

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Oscar Mayer Fast franks hot dog in a bun Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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