Calories in Il Farro Farrotto forestiera

Serving size

770Calories

Full Il Farro Menu Nutrition

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How many calories should you eat?

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Amount Per 2 cup
Calories	770 Kcal (3224 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	325mg	14%
Total Carbs	100g	33%
Dietary Fiber	10g	40%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 20, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 473 g

Cal: 38.5 %
Fat: 32.3 %
Carb: 33.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (24.6%)
Protein (23.4%)

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