Calories in Cooking Light Farro salad with roasted beets, watercress, & poppyseed dressing

351Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Farro salad with roasted beets, watercress, & poppyseed dressing

Amount Per 1.75 cups salad
Calories 351 Kcal (1470 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 604mg 25%
Total Carbs 50g 17%
Dietary Fiber 5g 20%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 351 calories

Let's Burn 351 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (351 calories) 17744 g
  • Cal: 17.6 %
  • Fat: 21.5 %
  • Carb: 16.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (33.7%)
  • Protein (12.8%)
Cooking Light Farro salad with roasted beets, watercress, & poppyseed dressing Good and Bad Points
Add your comment
User Reviews of farro salad with roasted beets, watercress, & poppyseed dressing
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top