Farro and quinoa salad with balsamic dressing Calories

Calories in Freshdirect Farro and quinoa salad with balsamic dressing

Serving size

280Calories

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How many calories should you eat?

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Amount Per 0.5625 of a cup
Calories	280 Kcal (1172 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	490mg	20%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 165 g

Cal: 14 %
Fat: 18.5 %
Carb: 12 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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