Calories in Freshdirect Farm-raised tilapia fillet

Serving size

100Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz raw
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	100mg	33%
Sodium	70mg	3%
Protein	22g	44%
Vitamin C	3mg	5%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 113.4 g

Cal: 5 %
Fat: 1.5 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.3%)
Protein (90.7%)

Food With Similar Nutrition To Freshdirect Farm-raised tilapia fillet

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