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farm raised barramundi fillet

Calories in Australis Farm raised barramundi fillet

Serving size

330Calories

All Australis Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz baked or broiled
Calories	330 Kcal (1382 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	160mg	53%
Potassium	166mg	4%
Total Carbs	58g	19%
Sugars	29g	116%
Dietary Fiber	10g	40%
Protein	18g	36%
Vitamin C	9.6mg	16%
Vitamin A	4.4mg	147%
Iron	2.5mg	14%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 85 g

Cal: 16.5 %
Fat: 7.7 %
Carb: 19.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (12.9%)
Protein (20.6%)

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