Calories in Unico Farfella bow tie pasta

Serving size

445Calories

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How many calories should you eat?

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Amount Per 1 cup dry pasta
Calories	445 Kcal (1863 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	130mg	43%
Potassium	1285mg	27%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	16g	64%
Protein	37g	74%
Vitamin C	13.2mg	22%
Vitamin A	4mg	133%
Calcium	8240mg	824%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 85 g

Cal: 22.3 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (32.7%)
Protein (33.6%)

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