Farfalle with lamb ragu, ricotta, and mint Calories

Calories in Cooking Light Farfalle with lamb ragu, ricotta, and mint

Serving size

464Calories

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How many calories should you eat?

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Amount Per 0.25 of recipe
Calories	464 Kcal (1943 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	51mg	17%
Sodium	629mg	26%
Total Carbs	55g	18%
Dietary Fiber	5g	20%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 60 g

Cal: 23.2 %
Fat: 26.2 %
Carb: 18.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (32.6%)
Protein (20.5%)

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Cooking Light Farfalle with lamb ragu, ricotta, and mint Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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