Calories in Banquet Creamy sauce with broccoli & chicken over rice, family size

200Calories
How many calories should you eat?
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Nutrition Facts Banquet Creamy sauce with broccoli & chicken over rice, family size

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 940mg 39%
Potassium 210mg 4%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 219 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 8 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.2%)
  • Fat (31.7%)
  • Protein (20.1%)
Banquet Creamy sauce with broccoli & chicken over rice, family size Good and Bad Points
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