Calories in Vegetarian Times Fall harvest groundnut stew

Serving size

365Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	365 Kcal (1528 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	386mg	16%
Total Carbs	45g	15%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 237 g

Cal: 18.3 %
Fat: 24.6 %
Carb: 15 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (37.5%)
Protein (15.6%)

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