Calories in Cooking Light Falafel-stuffed pitas

Serving size

403Calories

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How many calories should you eat?

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Amount Per 2 stuffed halves
Calories	403 Kcal (1687 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	56mg	19%
Sodium	901mg	38%
Total Carbs	59g	20%
Dietary Fiber	7g	28%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 480 g

Cal: 20.2 %
Fat: 20 %
Carb: 19.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (28.3%)
Protein (14.5%)

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