Falafel pita on wheat with veggies Calories

Calories in The Pita Pit Falafel pita on wheat with veggies

Serving size

681Calories

All the Pita Pit Products Nutrition

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How many calories should you eat?

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Amount Per 1 pita
Calories	681 Kcal (2851 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	3g	15%
Sodium	2757mg	115%
Total Carbs	70g	23%
Sugars	6g	24%
Dietary Fiber	11g	44%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 681 calories

Let's Burn 681 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (681 calories) 30 g

Cal: 34.1 %
Fat: 56.9 %
Carb: 23.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (47.2%)
Protein (13%)

Food With Similar Nutrition To The Pita Pit Falafel pita on wheat with veggies

Baker Bros American Deli All americann baker
(2 fl oz):
Calories 1280, Total Fat 81, Total Carbs 119, Protein 40

Cal 1280, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli

The Pita Pit Falafel pita on wheat with veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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