Calories in Costa Coffee Falafel hot wrap

Serving size

472Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	472 Kcal (1976 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Sodium	775mg	32%
Potassium	1947mg	41%
Total Carbs	60g	20%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 30 g

Cal: 23.6 %
Fat: 29.2 %
Carb: 20 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (36.3%)
Protein (12.7%)

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Costa Coffee Falafel hot wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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