Calories in Ezekiel 4:9 Ezekiel 4:9 organic sprouted 100% whole grain flourless golden flax cereal cereals

180Calories
How many calories should you eat?
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Nutrition Facts Ezekiel 4:9 Ezekiel 4:9 organic sprouted 100% whole grain flourless golden flax cereal cereals

Amount Per 1 serving
Calories 180 Kcal (754 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 190mg 8%
Total Carbs 37g 12%
Dietary Fiber 6g 24%
Protein 8g 16%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 100 g
  • Cal: 9 %
  • Fat: 3.8 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (13%)
  • Protein (15.5%)
Ezekiel 4:9 Ezekiel 4:9 organic sprouted 100% whole grain flourless golden flax cereal cereals Good and Bad Points
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