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Calories in Food For Life Baking Company Ezekiel 4:9 english muffin sprouted, whole grain

160Calories
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Nutrition Facts Food For Life Baking Company Ezekiel 4:9 english muffin sprouted, whole grain

Amount Per 1 muffin
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 150mg 6%
Total Carbs 30g 10%
Dietary Fiber 6g 24%
Protein 8g 16%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 76 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (5.6%)
  • Protein (19.9%)
Food For Life Baking Company Ezekiel 4:9 english muffin sprouted, whole grain Good and Bad Points
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