Calories in Beef Eye of round

Serving size

147Calories

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How many calories should you eat?

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Amount Per 3 oz cooked
Calories	147 Kcal (615 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	37mg	12%
Sodium	47mg	2%
Potassium	284mg	6%
Protein	18g	36%
Iron	1.6mg	9%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

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16 mins

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41 mins

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% RDI of Main Nutrition Facts

of RDI* (147 calories) 85 g

Cal: 7.4 %
Fat: 12.3 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (50%)
Protein (50%)

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