Extra meat only add to chicken teriyaki sub Calories

Calories in Subway Extra meat only add to chicken teriyaki sub

Serving size

3398Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	3398 Kcal (14227 kJ)
Calories from fat	1053 Kcal
		% Daily Value*
Total Fat	117g	180%
Saturated Fat	53g	265%
Cholesterol	510mg	170%
Potassium	965mg	21%
Total Carbs	433g	144%
Sugars	91g	364%
Dietary Fiber	46g	184%
Protein	192g	384%
Vitamin C	186mg	310%
Vitamin A	104.4mg	3480%
Iron	22.7mg	126%
Calcium	4010mg	401%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 76.9, PointsPlus: 91, SmartPoints: 110

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3398 calories

Let's Burn 3398 Calories!

12.4 hour

Swimming, treading water, moderate effort
6.2 hour

Running, general
6.3 hour

Bicycling, general
15.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

170%

of RDI* (3398 calories) 190 g

Cal: 169.9 %
Fat: 180 %
Carb: 144.3 %
Prot: 384 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (29.6%)
Protein (21.6%)

Food With Similar Nutrition To Subway Extra meat only add to chicken teriyaki sub

Tyson 100 all natural trimmed and ready boneless skinless chicken breasts box
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Cal 2135, Fat 68, Carbs 252, Prot 115

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Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

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Subway 6inch veggie delight all veggies besides pickles
(6 inch sub):
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Cal 88, Fat 4, Carbs 11, Prot 5

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Subway Extra meat only add to chicken teriyaki sub Good and Bad Points

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