Calories in Tesco Extra mature cheddar

Serving size

126Calories

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How many calories should you eat?

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Amount Per 30 g
Calories	126 Kcal (528 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Sodium	1mg	0%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 126 calories

Let's Burn 126 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (126 calories) 30 g

Cal: 6.3 %
Fat: 16.9 %
Carb: 0 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.6%)
Protein (24.4%)

Food With Similar Nutrition To Tesco Extra mature cheddar

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Kroger All natural sharp cheddar
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Crystal Farms Havarti all natural cheese
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Cabot All natural mild cheddar cheese
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Tillamook All natural medium cheddar cheese
(1 oz about 1in cube):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Cabot All natural medium cheddar cheese slices
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Heinis All natural milk cheddar cheese
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Tesco Extra mature cheddar Good and Bad Points

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