Calories in Olafsons Extra loaded sourdough extra loaded english muffins

156Calories
How many calories should you eat?
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Nutrition Facts Olafsons Extra loaded sourdough extra loaded english muffins

Amount Per 1 serving
Calories 156 Kcal (653 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Total Carbs 28.8g 10%
Protein 5.4g 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 100 g
  • Cal: 7.8 %
  • Fat: 1.8 %
  • Carb: 9.6 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (6.2%)
  • Protein (13.8%)
Olafsons Extra loaded sourdough extra loaded english muffins Good and Bad Points
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