Main
Food
Pork Products
Ham
extra lean hickory smoked ham

Calories in Fricks Extra lean hickory smoked ham

Serving size

60Calories

All Fricks Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	60 Kcal (251 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Cholesterol	35mg	12%
Sodium	520mg	22%
Protein	11g	22%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 57 g

Cal: 3 %
Fat: 3.1 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29%)
Protein (71%)

Food With Similar Nutrition To Fricks Extra lean hickory smoked ham

Tyson All natural chicken breast portions
(1 serving):
Calories 150, Total Fat 5, Total Carbs 0, Protein 27

Cal 150, Fat 5, Carbs 0, Prot 27

Brand: Tyson
Jennie-o All natural turkey burger lean white turkey
(1 burger):
Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

Brand: Jennie-o
Perdue All natural chicken livers
(1 oz):
Calories 32, Total Fat 1, Total Carbs 0, Protein 5

Cal 32, Fat 1, Carbs 0, Prot 5

Brand: Perdue
Jennie-o All natural 1/3lb turkey burgers 95/5
(1 burger):
Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

Brand: Jennie-o
Tyson All natural chicken breast 6oz portions
(1 piece):
Calories 180, Total Fat 6, Total Carbs 0, Protein 32

Cal 180, Fat 6, Carbs 0, Prot 32

Brand: Tyson
Tyson All natural ice glazed boneless skinless chicken breast portions
(1 pc):
Calories 180, Total Fat 6, Total Carbs 0, Protein 32

Cal 180, Fat 6, Carbs 0, Prot 32

Brand: Tyson
Jennie-o All naturl 95/5 turkey burgers with seasonings - lean white meat - 1/3 pound burgers
(1 burger):
Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

Brand: Jennie-o
All Natural Supreme lean fresh pork tenderloin
(4 oz cooked):
Calories 130, Total Fat 4, Total Carbs 0, Protein 23

Cal 130, Fat 4, Carbs 0, Prot 23

Brand: All Natural
Shaws All natural whole grain multi grain bread
(1 flat):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Shaws

Fricks Extra lean hickory smoked ham Good and Bad Points

Add your comment

User Reviews of extra lean hickory smoked ham

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Fricks Extra lean hickory smoked ham

70
Calories
Per 3 slices

Sliced hickory smoked ham extra lean
Wilson

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!