Calories in Arnold Extra fiber wheat bread

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	380mg	16%
Total Carbs	36g	12%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	8g	16%
Vitamin A	0.6mg	20%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 76 g

Cal: 9 %
Fat: 4.6 %
Carb: 12 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (13.3%)
Protein (15.8%)

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Arnold Extra fiber wheat bread Good and Bad Points

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