Express savoury chicken flavour rice Calories

Calories in Uncle Bens Express savoury chicken flavour rice

Serving size

374Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	374 Kcal (1566 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	956mg	40%
Total Carbs	73g	24%
Sugars	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 250 g

Cal: 18.7 %
Fat: 7.7 %
Carb: 24.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.1%)
Fat (12.2%)
Protein (8.7%)

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Uncle Bens Express savoury chicken flavour rice Good and Bad Points

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