Express pilau rice (microwave packet) Calories

Calories in Uncle Bens Express pilau rice (microwave packet)

Serving size

214Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	214 Kcal (896 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	220mg	9%
Total Carbs	39g	13%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 214 calories

Let's Burn 214 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 125 g

Cal: 10.7 %
Fat: 6.2 %
Carb: 13 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (17.3%)
Protein (7.7%)

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