Calories in Terra Vegetable chips exotic, zesty tomato

150Calories
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Nutrition Facts Terra Vegetable chips exotic, zesty tomato

Amount Per 14 chips, 28 g
Calories 150 Kcal (628 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 190mg 8%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 6mg 10%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    Allergens

    Soy Allergy, Corn Allergy, Sesame Allergy

    How to burn 150 calories

    Let's Burn 150 Calories!

    Vegetable chips exotic, zesty tomato Ingredients

    A Seasonal Mix of Root Vegetables (Taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Seasoning (Tomato Powder, Sea Salt, Organic Evaporated Cane Sugar Juice, Natural Worcestershire Flavor [Natural Flavor {with Organic Tamari Soy Sauce Powder (Soybeans, Rice Flour, Rice Maltodextrin, Salt, Soy Lecithin), Tapioca Dextrin}, Salt, Fructose, Sugar, Maltodextrin, Onion Powder, Spices, Garlic Powder], Vinegar Powder [Maltodextrin, White Distilled Vinegar], Celery Seed, Citric Acid, Spices, Dehydrated Parsley, Toasted Sesame Oil), Beet Juice Concentrate (for Color). Gluten free.

    % RDI of Main Nutrition Facts

    8%
    of RDI* (150 calories) 28 g
    • Cal: 7.5 %
    • Fat: 13.8 %
    • Carb: 5.3 %
    • Prot: 2 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (43%)
    • Fat (54.4%)
    • Protein (2.7%)
    Terra Vegetable chips exotic, zesty tomato Good and Bad Points
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