Everything omelette without tomatoes Calories

Calories in Perkins Restaurant Everything omelette without tomatoes

Serving size

1550Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1550 Kcal (6490 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	23g	115%
Cholesterol	755mg	252%
Sodium	4050mg	169%
Total Carbs	178g	59%
Sugars	46g	184%
Dietary Fiber	9g	36%
Protein	53g	106%
Vitamin C	22.5mg	38%
Vitamin A	1.2mg	40%
Iron	3.8mg	21%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36, PointsPlus: 41, SmartPoints: 54

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1550 calories

Let's Burn 1550 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1550 calories) 686 g

Cal: 77.5 %
Fat: 107.7 %
Carb: 59.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (40.5%)
Protein (13.6%)

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Perkins Restaurant Everything omelette without tomatoes Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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