Everything garlic and onion bagel Calories

Calories in Country Harvest Everything garlic and onion bagel

Serving size

630Calories

All Country Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 90 g
Calories	630 Kcal (2638 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	81mg	27%
Potassium	20mg	0%
Total Carbs	61g	20%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	39g	78%
Vitamin A	0.8mg	27%
Iron	3.2mg	18%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 90 g

Cal: 31.5 %
Fat: 36.9 %
Carb: 20.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (35.1%)
Protein (25.3%)

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Country Harvest Everything garlic and onion bagel Good and Bad Points

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