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everything bagel with reduced fat chive cream cheese

Everything bagel with reduced fat chive cream cheese Calories

Calories in Panera Bread Everything bagel with reduced fat chive cream cheese

Serving size

440Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 bagel
Calories	440 Kcal (1842 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	1010mg	42%
Total Carbs	63g	21%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 30 g

Cal: 22 %
Fat: 20 %
Carb: 21 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (27.3%)
Protein (14%)

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Panera Bread Everything bagel with reduced fat chive cream cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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