Calories in Thomas Everything Bagel Squares

270Calories
How many calories should you eat?
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Nutrition Facts Thomas Everything Bagel Squares

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1g 5%
Sodium 470mg 20%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 95 g
  • Cal: 13.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Thomas Everything Bagel Squares Good and Bad Points
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