Calories in Toufayan Bakeries Everything bagel

Serving size

245Calories

All Toufayan Bakeries Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	245 Kcal (1026 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	395mg	16%
Total Carbs	51g	17%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	3.1mg	17%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 95 g

Cal: 12.3 %
Fat: 2.3 %
Carb: 17 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.1%)
Fat (7%)
Protein (14%)

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Toufayan Bakeries Everything bagel Good and Bad Points

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