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etouffee dinner kit cajun stew Luzianne Nutrition info

Calories in Luzianne Etouffee dinner kit cajun stew

Serving size

200Calories

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How many calories should you eat?

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lbs

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Amount Per 0.0625 box
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	1030mg	43%
Total Carbs	42g	14%
Sugars	2g	8%
Protein	5g	10%
Vitamin C	3mg	5%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 56.8 g

Cal: 10 %
Fat: 1.5 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.3%)
Fat (4.6%)
Protein (10.2%)

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