Calories in Wegmans Esskay meat deli bologna

Serving size

180Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	180 Kcal (754 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	710mg	30%
Total Carbs	3g	1%
Protein	7g	14%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 56 g

Cal: 9 %
Fat: 24.6 %
Carb: 1 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.5%)
Fat (78.3%)
Protein (15.2%)

Food With Similar Nutrition To Wegmans Esskay meat deli bologna

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Lilydale All beef gourmet sausage sausages
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Cal 283, Fat 24.3, Carbs 6, Prot 10

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Wegmans Esskay meat deli bologna Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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