Calories in Birds Eye Essentials mixed vegetables

Serving size

1237Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	1237 Kcal (5179 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Potassium	8196mg	174%
Total Carbs	240g	80%
Sugars	45g	180%
Dietary Fiber	40g	160%
Protein	45g	90%
Vitamin C	224.4mg	374%
Vitamin A	45.6mg	1520%
Iron	8.5mg	47%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.4, PointsPlus: 31, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1237 calories

Let's Burn 1237 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1237 calories) 100 g

Cal: 61.9 %
Fat: 26.2 %
Carb: 80 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (11.8%)
Protein (13.9%)

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