Calories in Stater Bros. Essentially you instant oatmeal whole grain with cranberries and flax seed

150Calories
How many calories should you eat?
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Nutrition Facts Stater Bros. Essentially you instant oatmeal whole grain with cranberries and flax seed

Amount Per 1 packet
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 160mg 7%
Total Carbs 30g 10%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin A 0.6mg 20%
Iron 6.8mg 38%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (12%)
  • Protein (8%)
Stater Bros. Essentially you instant oatmeal whole grain with cranberries and flax seed Good and Bad Points
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