Calories in Stater Bros. Essentially you instant oatmeal whole grain with cranberries and flax seed
150Calories
Amount Per 1 packet | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 160mg | 7% | |
Total Carbs | 30g | 10% | |
Sugars | 13g | 52% | |
Dietary Fiber | 3g | 12% | |
Protein | 3g | 6% | |
Vitamin A | 0.6mg | 20% | |
Iron | 6.8mg | 38% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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