Essential muesli fruit & nut (1kg) Calories

Calories in Waitrose Essential muesli fruit & nut (1kg)

Serving size

362Calories

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How many calories should you eat?

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Amount Per 46 serving
Calories	362 Kcal (1516 kJ)
Calories from fat	121.5 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Saturated Fat	3.9g	20%
Sodium	10mg	0%
Total Carbs	51.5g	17%
Sugars	23g	92%
Dietary Fiber	11g	44%
Protein	8.6g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 100 g

Cal: 18.1 %
Fat: 20.8 %
Carb: 17.2 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (34.1%)
Protein (9.7%)

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Waitrose Essential muesli fruit & nut (1kg) Good and Bad Points

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