Calories in Alvarado Street Bakery Essential flax seed bread

101Calories
How many calories should you eat?
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Nutrition Facts Alvarado Street Bakery Essential flax seed bread

Amount Per 4 slices
Calories 101 Kcal (423 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 202mg 8%
Total Carbs 18.2g 6%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 6.1g 12%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 45.4 g
  • Cal: 5.1 %
  • Fat: 3.1 %
  • Carb: 6.1 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (15.8%)
  • Protein (21.1%)
Alvarado Street Bakery Essential flax seed bread Good and Bad Points
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