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essential choice instant whole grain oatmeal high fiber maple brown sugar

Essential choice instant whole grain oatmeal high fiber maple brown sugar Calories

Calories in Schnucks Essential choice instant whole grain oatmeal high fiber maple brown sugar

Serving size

870Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	870 Kcal (3643 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	18g	90%
Cholesterol	185mg	62%
Total Carbs	78g	26%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	53g	106%
Vitamin C	8.4mg	14%
Vitamin A	13.2mg	440%
Iron	5.6mg	31%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 14.8 g

Cal: 43.5 %
Fat: 58.5 %
Carb: 26 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (39.5%)
Protein (24.5%)

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Schnucks Essential choice instant whole grain oatmeal high fiber maple brown sugar Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Schnucks Essential choice instant whole grain oatmeal high fiber maple brown sugar

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