Calories in Auchan Espirales integrales

Serving size

324Calories

All Auchan Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	324 Kcal (1357 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	4g	20%
Sodium	1mg	0%
Total Carbs	65g	22%
Sugars	28g	112%
Dietary Fiber	8g	32%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 100 g

Cal: 16.2 %
Fat: 3.1 %
Carb: 21.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (5.5%)
Protein (14.7%)

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