Escarole with bacon and white beans Calories

Calories in Cooking Light Escarole with bacon and white beans

Serving size

123Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	123 Kcal (515 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	6mg	2%
Sodium	525mg	22%
Total Carbs	16g	5%
Dietary Fiber	5g	20%
Protein	6g	12%
Calcium	620mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 123 calories

Let's Burn 123 Calories!

27 mins

Swimming, treading water, moderate effort
13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (123 calories) 237 g

Cal: 6.2 %
Fat: 6.2 %
Carb: 5.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (29%)
Protein (19.4%)

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Cooking Light Escarole with bacon and white beans Good and Bad Points

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