Calories in Cooking Light Escarole, three bean, roasted garlic soup

246Calories
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Nutrition Facts Cooking Light Escarole, three bean, roasted garlic soup

Amount Per 1.5 cup
Calories 246 Kcal (1030 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 790mg 33%
Total Carbs 36g 12%
Dietary Fiber 12g 48%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 118 g
  • Cal: 12.3 %
  • Fat: 9.2 %
  • Carb: 12 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (21.3%)
  • Protein (22%)

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