Calories in Central Epicure smoked salmon

Serving size

100Calories

All Central Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	100 Kcal (419 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Cholesterol	25mg	8%
Sodium	640mg	27%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 50 g

Cal: 5 %
Fat: 9.2 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.1%)
Protein (44.9%)

Food With Similar Nutrition To Central Epicure smoked salmon

Shady Brook Farms Fresh all natural turkey wings
(4 oz):
Calories 220, Total Fat 14, Total Carbs 0, Protein 23

Cal 220, Fat 14, Carbs 0, Prot 23

Brand: Shady Brook Farms
Pillar Rock Wild alaskan red salmon all natural
(1/4 cup):
Calories 110, Total Fat 7, Total Carbs 0, Protein 13

Cal 110, Fat 7, Carbs 0, Prot 13

Brand: Pillar Rock

Central Epicure smoked salmon Good and Bad Points

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