Calories in Goldilocks Ensaymada with macapuno

500Calories
How many calories should you eat?
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Nutrition Facts Goldilocks Ensaymada with macapuno

Amount Per 1 bun
Calories 500 Kcal (2093 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Cholesterol 50mg 17%
Sodium 310mg 13%
Total Carbs 76g 25%
Sugars 20g 80%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 150 g
  • Cal: 25 %
  • Fat: 27.7 %
  • Carb: 25.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (32.3%)
  • Protein (7.2%)
Goldilocks Ensaymada with macapuno Good and Bad Points
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