Calories in Blue Bird Enriched flour

Serving size

200Calories

All Blue Bird Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	200 Kcal (837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	42g	14%
Protein	4g	8%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 118 g

Cal: 10 %
Fat: 0 %
Carb: 14 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.3%)
Protein (8.7%)

Food With Similar Nutrition To Blue Bird Enriched flour

White Lily All purpose light baking flour
(1/4 cups):
Calories 100, Total Fat 0, Total Carbs 22, Protein 2

Cal 100, Fat 0, Carbs 22, Prot 2

Brand: White Lily
Lickins Sauce all purpose
(2 tbsp, 30 g):
Calories 42, Total Fat 0, Total Carbs 11, Protein 1

Cal 42, Fat 0, Carbs 11, Prot 1

Brand: Lickins

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