Calories in Blue Diamond Enriched american rice
160Calories
| Amount Per 0.25 cup | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 40mg | 1% | |
| Total Carbs | 35g | 12% | |
| Protein | 3g | 6% | |
| Iron | 1.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 4
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Eat brown rice to save your life . . .
A recent study showed that Americans who ate brown rice regularly had a 10% less risk of developing diabetes than those who eat white rice. Those who eat white rice regularly had a 20% more chance of developing diabetes than those who eat white rice only once a month. Bottom line - save the white rice for sushi if you must, but on a day-to-day basis, brown rice is best.
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 59 g
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Cal: 8 %
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Fat: 0 %
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Carb: 11.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (92.1%)
- Protein (7.9%)
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