Calories in Cooking Light Enlightened greek salad

Serving size

243Calories

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How many calories should you eat?

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Amount Per 3.25 cups
Calories	243 Kcal (1017 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	38mg	13%
Sodium	683mg	28%
Total Carbs	16g	5%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 59 g

Cal: 12.2 %
Fat: 24.6 %
Carb: 5.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (58.1%)
Protein (16.1%)

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Cooking Light Enlightened greek salad Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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