Enlightened cook butternut squash risotto Calories

Calories in Cooking Light Enlightened cook butternut squash risotto

Serving size

447Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.25 cup
Calories	447 Kcal (1871 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	8mg	3%
Sodium	583mg	24%
Total Carbs	90g	30%
Dietary Fiber	7g	28%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 447 calories

Let's Burn 447 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 300 g

Cal: 22.4 %
Fat: 7.7 %
Carb: 30 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.1%)
Fat (9.8%)
Protein (12.1%)

Food With Similar Nutrition To Cooking Light Enlightened cook butternut squash risotto

Healthy Choice All natural mediterranean pasta frozen entrees
(90 1/4 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Alpine All natural no sugar added muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpine
Alpen All natural muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpen
Annie Chuns, Inc All natural teriyaki noodle bowl
(1 bowl):
Calories 410, Total Fat 4, Total Carbs 80, Protein 13

Cal 410, Fat 4, Carbs 80, Prot 13

Brand: Annie Chuns, Inc
Alpen No sugar added muesli all natural cereal
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
Annie Chuns, Inc All natural asian noodle bowl - teriyaki
(1 bowl):
Calories 410, Total Fat 4, Total Carbs 80, Protein 13

Cal 410, Fat 4, Carbs 80, Prot 13

Brand: Annie Chuns, Inc

Cooking Light Enlightened cook butternut squash risotto Good and Bad Points

Add your comment

User Reviews of enlightened cook butternut squash risotto

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!