Calories in Au Bon Pain's English toffee cookie

Serving size

320Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.3 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	240mg	10%
Total Carbs	42g	14%
Sugars	25g	100%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 65.21 g

Cal: 16 %
Fat: 24.6 %
Carb: 14 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (43.9%)
Protein (4.9%)

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Au Bon Pain's English toffee cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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