| Amount Per 57 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 220mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
English muffins Ingredients
Enriched Wheat Flour (Flour, Barley Malt, Ferrous Sulfate (Iron), "B" Vitamins (Niacin, Thiamine Mononitrate (B1), Folic Acid), Water, Yeast, High Fructose Corn Syrup. Contains 2% Or Less of: Salt, Wheat Gluten, Degerminated Yellow Cornmeal, Calcium Sulfate, Citric Acid, Calcium Citrate, Soybeans Oil, Rice Flour, Fumaric Acid, Malted Barley Flour, Dextrose, Vinegar, Sugar, Cornstarch, Yeast Nutrients (May Contain: Ammonium Sulfate), Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dough Conditioners (May Contain: Sodium Stearoyl Lactylate, Mono and Diglyccerides and/Or Calcium Dioxide), Soy Flour, Whey, Enzymes, Sorbic Acid and Calcium Propionate (to Retain Freshness), Soy Lecithin. Contains Wheat, Milk, and Soybeans.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 57 g
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Cal: 6.5 %
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Fat: 0.8 %
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Carb: 8.7 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (78.2%)
- Fat (6.8%)
- Protein (15%)
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