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english muffin with whole grain turkey sausage, cheese, and egg white

English muffin with whole grain turkey sausage, cheese, and egg white Calories

Calories in 7 Eleven Fresh to Go English muffin with whole grain turkey sausage, cheese, and egg white

Serving size

280Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	280 Kcal (1172 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Total Carbs	26g	9%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 30 g

Cal: 14 %
Fat: 13.8 %
Carb: 8.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (31.5%)
Protein (28%)

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7 Eleven Fresh to Go English muffin with whole grain turkey sausage, cheese, and egg white Good and Bad Points

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